Men's Health Muscle

Ian King

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Muscle, devised and produced by the editorial team of Men’s Health magazine, explains and illustrates how your muscles operate * shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth * tells you the truth about muscle-building possibilities * presents total muscle-building programmes * and demonstrates workouts that work wonders.

This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.