Out on 09 June 2022

Mindful Spaces: Mindfulness and Nature

Katie Woolley

Rhianna Watts

Illustrated by Sarah Jennings
6-9 years
See more book details
09 June 2022
9781526321022
32 pages
Synopsis

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:
Mindfulness and Me
Mindfulness and My Body
Mindfulness and My Emotions
Mindfulness and Nature