The Cure For Burnout
Emily Ballesteros
15 February 2024
9781788708210272 pages
Synopsis
Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum towards a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.
Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:
· Break burnout habits that keep you in a pattern of chronic overwhelm
· Create sustainable work/life balance through predictable personal care
· Get more done in less time while creating forward momentum towards a meaningful life
· Identify and set your personal and professional limits, guilt-free
· Master your stress and detach from your stressors
The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.
'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.'Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better
'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.'Marie Forleo, author of Everything is Figureoutable
'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.'Elise Loehnen, author of On Our Best Behaviour
