Join a healthier way of living with Jessica Sepel
Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body.
Spring is the season of change - while many look at spring-cleaning their homes and office spaces, a spring-cleaning of the self and the habits you have around eating may be in order too. In her latest book, The 12 Step Mind-Body-Food Reset, Jessica Sepel gently unpacks the thinking and journey around healthier eating choices and how all of this impacts on not only your body, but your mind.
"Women are ready for a new way, women are ready for balance..."
Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages.
In the book, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. The 12-Step Mind-Body-Food Reset will help you strip away unnecessary clutter and focus on the essentials.
Learn how to:
- Speak to yourself with kindness
- Set up a nourishing morning and evening routine
- Spend an hour prepping for a healthy week
- Manage your stress so it doesn't manage you
- Combat sugar cravings, for life
- Focus on your health, not your weight.
Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.
Books by Jessica Sepel
The Healthy Life
by Jessica Sepel
Are you ready to nourish your body with nutrition and heal your relationship with food?
Nutritionist and health blogger Jessica Sepel understands the dangers of dieting and overexercising from her own experience. Years of study and personal and clinical practice have taught her how to heal her difficult relationship with food, and find a gentler path, not just for herself but for her patients and many online followers.
Jessica believes great health starts with positive lifestyle changes such as more sleep, less stress and a better connection with those we love. But mostly it's about the food. She shows how we can eat with a sense of deep peace and enjoyment by choosing the foods that will nourish our bodies. She recommends whole foods, simply prepared. She explains why what we eat has such a strong effect on our mood, and shows us how to choose and prepare food that will create happiness rather than stress. With meal plans, expert advice on the nutritional value of different ingredients and over 120 delicious, nurturing recipes, this book will help you finally find the freedom to truly enjoy good food and great health.
Originally self-published as The Clean Life this inspiring plan has been revised and updated, and includes 120 all new recipes.