How to Find Flow
08 January 2026Imprint: Blink Publishing
Synopsis
Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being.
In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use.
Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use.
Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.
Details
08 January 2026320 pages
9781785307843Imprint: Blink Publishing
Reviews
Really clear and comprehensive all the way. You might come to Cameron looking to improve your performance, but what you come away with is just so much more than that.Hazel Findlay – Record-breaking climber, mindset coach and podcaster (UK)
An exciting model that will undoubtedly help many for years to come.Rebecca Soni, Six-time Olympic Medalist, Swimmer (USA)
Cameron has helped me not only in sport but also in life in general. His skills have been very transferable across my life.Martina Wegmen – World Champion kayaker (Netherlands)
Cameron has helped me strengthen my mindset and mental approach to elite skiing; the lessons have helped me become World Champion and affected my entire life for the better.Lorraine Huber – Pro Skier, Freeride World Champion and Mental Health Coach (Austria)